INGREDIENTS
1 cup mixed fruits (banana,
berries, mango, or papaya)
½ cup yogurt or plant-based
yogurt
1 tablespoon chia seeds or flax
seeds
1 teaspoon nut butter (optional)
Fresh fruits or nuts for topping
STEPS
In a blender, combine mixed fruits and yogurt. Blend until smooth. Pour the smoothie into a bowl. Sprinkle chia seeds or flax seeds on top. Add fresh fruit slices, nuts, or a drizzle of nut butter for garnish. Serve immediately for a refreshing and nutritious meal.