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INGREDIENTS 3 tablespoons sattu (roasted gram flour)1 cup water or milk (dairy or plant-based)1 teaspoon lemon juice (optional)½ teaspoon roasted […]

INGREDIENTS ¾ cup whole wheat flour¼ cup soy flour1 cup mixed vegetables(carrot, beans, peas, capsicum)1 teaspoon oil½ teaspoon cumin seeds½

INGREDIENTS1 cup mixed fruits (banana,berries, mango, or papaya)½ cup yogurt or plant-basedyogurt1 tablespoon chia seeds or flaxseeds1 teaspoon nut butter

I NGREDIENTS1 cup unsweetened soy milk1 smal banana (optional, fornatural sweetness)1–2 soaked dates or 1 teaspoonjaggery powder (optional)¼ teaspoon cardamom

I N G R E D I E N T S1 cup whole wheat flour½ cup sattu (roasted gram flour)1