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INGREDIENTS½ cup moong dal (split yellow gram), soaked for 4–5 hours½ cup chana dal (split chickpeas), soaked for 4–5 hours¼ […]

INGREDIENTS½ cup millet (foxtail, pearl, or little millet)¼ cup moong dal (split yellow gram)1 teaspoon cumin seeds¼ teaspoon black pepper1

INGREDIENTS1 cup moong dal (split yellowgram), soaked for 4–5 hours1 small onion, finely chopped1 green chi li, finely chopped½ teaspoon

INGREDIENTS½ cup rolled oats1 cup milk (low-fat dairy or plantbased)½ cup water1 teaspoon jaggery powder orhoney (optional)¼ teaspoon cardamom powder(optional)Chopped

INGREDIENTS1 cup oats (powdered)¼ cup curd / yogurt½ cup mixed vegetables (onion,carrot, capsicum, tomato – finelychopped)Salt to taste½ teaspoon cumin

INGREDIENTS½ cup whole wheat flour¼ cup besan (gram flour)½ cup fresh methi leaves, finelychopped1 tablespoon roasted flax seeds(powdered)½ teaspoon turmeric