METHI BESAN THEPLA WITH FLAX SEEDS
INGREDIENTS½ cup whole wheat flour¼ cup besan (gram flour)½ cup fresh methi leaves, finelychopped1 tablespoon roasted flax seeds(powdered)½ teaspoon turmeric […]
HUMMUS TOAST WITH CHICKPEAS
INGREDIENTS2 slices whole wheat or milletbread½ cup boiled chickpeas2 tablespoons hummus1 tablespoon lemon juiceSalt to tasteBlack pepper or roasted cuminpowderOlive
VEGGIE MOTH UPMA
INGREDIENTS½ cup moth beans (matki), soakedovernight and boiled¼ cup semolina (rava) or brokenwheat½ cup mixed vegetables (carrot,beans, peas)1 small onion,
CHIA PUDDING
INGREDIENTS2 tablespoons chia seeds1 cup milk (dairy or plant-basedlike soy/almond)½ teaspoon honey or jaggerypowderFresh fruits for topping STEPS In a
SOY MILKSHAKE
I NGREDIENTS1 cup unsweetened soy milk1 smal banana (optional, fornatural sweetness)1–2 soaked dates or 1 teaspoonjaggery powder (optional)¼ teaspoon cardamom
RAGI DOSA WITH COCONUT CHUTNEY
INGREDIENTS 1 cup ragi flour¼ cup rice flour½ cup curd / yogurtSalt to tasteWater as needed1 teaspoon oil (for cooking)½
Boiled Sprouts Peanut Salad
I N G R E D I E N T S1 cup mixed sprouts (moong,moth, or chana), boiled2 tablespoons roasted
Panner Bhurji on Millet Toast
I N G R E D I E N T S½ cup crumbled paneer1 small onion, chopped1 small tomato, choppedSpices