DAL CHILLA
INGREDIENTS1 cup moong dal (split yellowgram), soaked for 4–5 hours1 small onion, finely chopped(optional)1 small tomato, finely chopped(optional)1 green chi […]
CHANA DAL IDLI WITH MINT CHUTNEY
INGREDIENTS1 cup chana dal (splitchickpeas), soaked for 4–5hours½ teaspoon saltWater as needed1 cup fresh mint leaves½ cup coriander leaves1 green
SMOOTHIE BOWL
INGREDIENTS1 cup mixed fruits (banana,berries, mango, or papaya)½ cup yogurt or plant-basedyogurt1 tablespoon chia seeds or flaxseeds1 teaspoon nut butter
MUNG DAL APPE
INGREDIENTS1 cup moong dal (split yellowgram), soaked for 4–5 hours1 small onion, finely chopped1 green chi li, finely chopped½ teaspoon
MILK OATS PORRIDGE
INGREDIENTS½ cup rolled oats1 cup milk (low-fat dairy or plantbased)½ cup water1 teaspoon jaggery powder orhoney (optional)¼ teaspoon cardamom powder(optional)Chopped
CHICKPEA FLOUR PUDA
INGREDIENTS1 cup chickpea flour (besan)1 small onion, finely chopped1 small tomato, finely chopped1 green chi li, finely chopped(optional)½ teaspoon turmeric
PANEER PARANTHA
INGREDIENTS1 cup whole wheat flour½ cup paneer, grated (preferablylow-fat)1 small onion, finely chopped(optional)½ teaspoon cumin powder½ teaspoon black pepperSalt to
FETA-CHEESE-SANDWICH
INGREDIENTS2 slices whole wheat or multigrainbread¼ cup feta cheese, crumbled1 small cucumber, thinly sliced1 small tomato, thinly slicedBlack pepper to
BESAN CHILLA
INGREDIENTS1 cup besan (gram flour)1 small onion, finely chopped(optional)1 small tomato, finely chopped1 green chi li, finely chopped½ teaspoon turmeric
MIX VEG OATS UTTAPAM
INGREDIENTS1 cup oats (powdered)¼ cup curd / yogurt½ cup mixed vegetables (onion,carrot, capsicum, tomato – finelychopped)Salt to taste½ teaspoon cumin