LOBIA KEBABS WITH SESAME CHUTNEY
INGREDIENTS 1 cup boiled lobia½ cup boiled and mashed potato1 small onion, finely chopped1 green chi li, finely chopped½ teaspoon […]
SATTU SHAKE
INGREDIENTS 3 tablespoons sattu (roasted gram flour)1 cup water or milk (dairy or plant-based)1 teaspoon lemon juice (optional)½ teaspoon roasted
SOY FLOUR CHAPATI WITH SABZI
INGREDIENTS ¾ cup whole wheat flour¼ cup soy flour1 cup mixed vegetables(carrot, beans, peas, capsicum)1 teaspoon oil½ teaspoon cumin seeds½
HOMEMADE BESAN KHAKHRA
INGREDIENTS1 cup besan (gram flour)2 tablespoons whole wheatflour (optional for texture)½ teaspoon turmeric powder½ teaspoon cumin seedsSalt to tasteWater as
PANEER QUINOA PANIYARAM
INGREDIENTS½ cup cooked quinoa¼ cup paneer, crumbled1 small onion, finely chopped (optional)1 green chili, finely chopped (optional)Salt to taste1 teaspoon
AMARANTH UPMA WITH PEANUTS
INGREDIENTS½ cup amaranth seeds (rajgira)1 cup water¼ cup peanuts, roasted½ cup mixed vegetables (carrot, beans, peas)1 small onion, finely chopped½
CHOLE MILLET TIKKI WITH CURD DIP
INGREDIENTS1 cup boiled chickpeas (chole)½ cup cooked millet (foxtail, pearl, or little millet)1 small onion, finely chopped1 green chi li,
MIXED LENTIL DHOKLA
INGREDIENTS½ cup moong dal (split yellow gram), soaked for 4–5 hours½ cup chana dal (split chickpeas), soaked for 4–5 hours¼
BLACK CHANA CHAAT WITH HUNG CURD
INGREDIENTS1 cup boiled black chana (blackchickpeas)½ cup hung curd (strainedyogurt)1 small tomato, finely chopped½ small onion, finely chopped(optional)1 teaspoon lemon
MILLET PONGAL WITH MOONG DAL
INGREDIENTS½ cup millet (foxtail, pearl, or little millet)¼ cup moong dal (split yellow gram)1 teaspoon cumin seeds¼ teaspoon black pepper1